Weigh In record (no journal entry) for 10 September 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1214 kcal
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Fat: 25.70g | Prot: 57.40g | Carb: 173.00g.
Breakfast: Marilan Magic Toast Integral, Nescau Nescau Pronto. Lunch: Elma Chips Batata Palha Extra Fina, Substancia Strogonoff de Frango, Substancia Strogonoff de Frango, Tio João Arroz Integral tipo 1, Tio João Arroz Integral tipo 1. more...
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gaining 6.2 lb a week
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ygor_am1997's weight history
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