conductor's Journal, 04 August 2010

150.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 33.25g | Prot: 50.86g | Carb: 189.86g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger. Dinner: Onions, Kosher Dill Sandwich Slices Pickles, Fat Free Milk, Hamburger Rolls, PERDUE ground chicken patties, Cole Slaw. Snacks/Other: Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks, Caribbean Fruit Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2846 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...