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weighed at 6:40 a.m.
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1254 kcal
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Fat: 26.08g | Prot: 31.36g | Carb: 236.05g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: keebler fudge dipped pretzels, Iceberg Garden salad, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Iceberg Garden salad, Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, Organic marinara pasta sauce, Smart Taste Pasta. Snacks/Other: Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Music playing - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour, Sitting - 7 hours. more...
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gaining 3.5 lb a week
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