conductor's Journal, 18 July 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 41.32g | Prot: 71.88g | Carb: 217.28g.   Breakfast: Bran Flakes. Lunch: Dry Roasted Almonds (with Salt Added), Asian Veggie Patties, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Lite Soy Sauce. Dinner: Silk Light Chocolate Soy Milk, Italian Bread, Red Tomatoes, Italian Blend Shredded Cheese, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Baked Doritos Nacho Cheese, Trader Joe's Cucumber Wonton Rolls, Lite Soy Sauce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Limited Edition Summer Peach Pie Lite Ice Cream, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2731 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sitting - 8 hours. more...