makias's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
165.8 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1727 kcal Fat: 47.09g | Prot: 80.80g | Carb: 229.46g.   Breakfast: Honey, Karamolegkos Toast Whole Wheat Bread. Lunch: Grapes, Tomatoes, Pork Roast. Dinner: Pork Roast, Tomatoes. Snacks/Other: Pralines, Lemonade, Beer, Chillbox Cookies Yoghurt Ice Cream, Giant Food Bananas (Large). more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MakiasDiet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MakiasDiet



makias's weight history


makias's Recent Activity

makias's Own Activity

No recent activity.

makias's Buddies

soccermom23boys recorded a Weigh In at 180.4 lb.

Other Member Diet Recent Activity

pmjeff21 recorded a Weigh In at 190.2 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.
Klipshorn updated their Food Diary.
jimmijoy recorded a Weigh In at 181.0 lb.
Martiy82 recorded a Weigh In at 157.4 lb.
marry_dy recorded a Weigh In at 127.9 lb.
NCSRD010HH recorded a Weigh In at 127.9 lb.
Candicen86 joined group Tim Noakes (banting diet).