makias's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
165.8 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1727 kcal Fat: 47.09g | Prot: 80.80g | Carb: 229.46g.   Breakfast: Honey, Karamolegkos Toast Whole Wheat Bread. Lunch: Pork Roast, Grapes, Tomatoes. Dinner: Tomatoes, Pork Roast. Snacks/Other: Giant Food Bananas (Large), Chillbox Cookies Yoghurt Ice Cream, Pralines, Lemonade, Beer. more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MakiasDiet  

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