makias's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
165.8 lb Lost so far: 23.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1727 kcal Fat: 47.09g | Prot: 80.80g | Carb: 229.46g.   Breakfast: Karamolegkos Toast Whole Wheat Bread, Honey. Lunch: Pork Roast, Tomatoes, Grapes. Dinner: Tomatoes, Pork Roast. Snacks/Other: Lemonade, Giant Food Bananas (Large), Chillbox Cookies Yoghurt Ice Cream, Pralines, Beer. more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MakiasDiet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



makias's weight history


makias's Recent Activity

makias's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Butch D updated their Food Diary.
jersonpo recorded a Weight Entry at 159.0 lb.
Cgarthe updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
gchris10s supported Draglist's Journal Entry.
denaturner4 supported mylahxandermom's Journal Entry.