makias's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

165.8 lb Lost so far: 23.8 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

1727 kcal

Fat: 47.09g | Prot: 80.80g | Carb: 229.46g. Breakfast: Honey, Karamolegkos Toast Whole Wheat Bread. Lunch: Grapes, Tomatoes, Pork Roast. Dinner: Pork Roast, Tomatoes. Snacks/Other: Beer, Pralines, Chillbox Cookies Yoghurt Ice Cream, Giant Food Bananas (Large), Lemonade. more...

1840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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makias's Journal, 10 September 2013

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