makias's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
165.8 lb Lost so far: 23.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1727 kcal Fat: 47.09g | Prot: 80.80g | Carb: 229.46g.   Breakfast: Karamolegkos Toast Whole Wheat Bread, Honey. Lunch: Pork Roast, Tomatoes, Grapes. Dinner: Tomatoes, Pork Roast. Snacks/Other: Lemonade, Giant Food Bananas (Large), Chillbox Cookies Yoghurt Ice Cream, Pralines, Beer. more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MakiasDiet   losing 7.7 lb a week

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