diegoperez's Journal, 10 September 2013

258.4 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.40g | Prot: 22.60g | Carb: 29.80g.   Breakfast: Dulano Lachsschinken, Vitapan Vitalbrot. more...

3901 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...