conductor's Journal, 16 September 2010

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 43.34g | Prot: 53.36g | Carb: 319.85g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: lil drums - cookie dough, Baked Cheetos Crunchy Cheese Flavored Snacks, Mushroom Lover's Burger, Potatoes Russet, Iceberg Garden salad. Dinner: Whole Fruit Bars - Lemon, Whole Fruit Bars - Lemon, Iceberg Garden salad, Potatoes Russet, Mushroom Lover's Burger. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Doritos Nacho Cheese, Strawberry Fruit Floes, Slow Churned No Sugar Added Vanilla Bean Ice Cream, HILLS DS HNY TKY BREAST, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2873 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour. more...