Weigh In record (no journal entry) for 14 September 2010
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1656 kcal
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Fat: 44.14g | Prot: 73.98g | Carb: 250.20g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Potatoes Russet, Asian Veggie Patty. Dinner: Fat Free Milk, Parmesan Cheese (Grated), Organic Four Cheese Pasta Sauce, Medium Shells Pasta, Extra Virgin Olive Oil. Snacks/Other: Baked Doritos Nacho Cheese, Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Franks, Chicken Drumstick (Skin Not Eaten). more...
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2891 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 7.0 lb a week
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