conductor's Journal, 02 November 2010

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2470 kcal

Fat: 83.00g | Prot: 84.40g | Carb: 313.15g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Royal Banana Split, Fried Shrimp, Oriental Chicken Salad. Dinner: Spicy Black Bean Burger. Snacks/Other: Snickers Bar (Fun Size), 100 Grand (Fun Size), Turkey Pepperoni Slices, Caribbean Fruit Bar, Rold Gold Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks, SPECIAL K Bar Chocolatey Drizzle, Twix Minis. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Music playing - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...