Weigh In record (no journal entry) for 10 September 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1533 kcal
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Fat: 41.27g | Prot: 68.91g | Carb: 233.61g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Black Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Grapes. Dinner: Egg, Watermelon. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Hershey's Special Dark Chocolate Kisses, Cuban Crackers, Nectarines, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 13 minutes. more...
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losing 5.6 lb a week
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