Weigh In record (no journal entry) for 10 September 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1693 kcal
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Fat: 56.92g | Prot: 59.68g | Carb: 182.71g.
Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate, Del Monte Ananas a Fette. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Merlot, Findus Bastoncini di Merluzzo, Anelli di Cipolla (Impanati e Fritti). Snacks/Other: Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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