Weigh In record (no journal entry) for 02 November 2010
|
168.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1325 kcal
|
Fat: 98.84g | Prot: 88.51g | Carb: 16.60g.
Breakfast: Fresh Pork Sausage, whipping cream, sweet n low, decaf coffee, black pepper, butter, eggs. Lunch: pepper, garlic powder, sour cream, water, montery jack cheese, onion, ground beef, oregano, diced tomatoes, onion powder, poblano pepper. Dinner: oregano, basil, olive oil, pepper, beef broth, diced tomatoes, bell pepper, onion, salt, beef stew meat, water. Snacks/Other: ham, Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelskysc's weight history
|