Weigh In record (no journal entry) for 02 September 2013
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158.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2013:
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575 kcal
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Fat: 39.50g | Prot: 20.75g | Carb: 38.75g.
Breakfast: Nature's Place Organic Vanilla Soymilk, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Tropical Trail Mix, Extra Crunchy Peanut Butter. Dinner: California Blend Vegetables, Extra Virgin Olive Oil, Firm Tofu, Organic Tamari Reduced Sodium Soy Sauce. more...
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2271 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.0 lb a week
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