Weigh In record (no journal entry) for 01 November 2010
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1447 kcal
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Fat: 61.19g | Prot: 64.22g | Carb: 157.53g.
Breakfast: diet dr pepper, cherry syrup. Lunch: pizza hut alfredo, carrot stick, hard boiled egg, shredded cheddar cheese, salad mix, pizza hut sausage pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, cheese bread. Dinner: prego fresh mushroom, spaghetti . more...
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2265 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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