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Enough is Enough.
Don't let all the good work you did go. It's time to take some responsibility and gain back control of you your life. DO NOT LET FOOD CONTROL YOU!
Diet Calendar Entries for 09 September 2013:
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1605 kcal
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Fat: 63.57g | Prot: 63.00g | Carb: 206.98g.
Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Jell-O Mousse Temptations - Chocolate Indulgence, Butter, Kroger Split Chicken Breasts with Bone, Summer Squash (Crookneck and Straightneck), Eating Right Peeled Baby-cut Carrots, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Munchies Cheese Fix, Classic Favorites Pasta with Ricotta and Spinach. more...
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3204 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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 Comments
You have a similar schedule to me. I sit at a desk for 9 hours. It's horrible when you are trying to get active. I log only about 300-500 steps in a 8 hour period. Once it cools down, i am going to try to do a couple of 15 minute walks during the day. Too hot to do it and then try to look nice when I get done! Good luck!
09 Sep 13 by member: Tracyruss70
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