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30 push ups ( a few on the knees)
2 mile run
Diet Calendar Entries for 01 November 2010:
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1955 kcal
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Fat: 58.07g | Prot: 51.93g | Carb: 325.85g.
Breakfast: Coffee-Mate French Vanilla, timbits. Lunch: yoghurt, tomato, curry sauce, chick peas, basmati rice. Dinner: rice pudding, frozen yoghurt, beef pie, low fat dressing, salad. Snacks/Other: Jelly Beans, rockets candy. more...
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3443 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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