Weigh In record (no journal entry) for 09 September 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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1810 kcal
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Fat: 55.43g | Prot: 88.99g | Carb: 232.00g.
Breakfast: Capri Sun 100% Juice - Fruit Punch, Pillsbury Toaster Scramble - Cheese Sauce, Egg and Sausage, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea. Lunch: Target Fruit Snacks, Dole Diced Peaches in 100% Fruit Juice, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Country Crock Shedd's Spread Original, Wegmans All Purpose Flour, Skinless Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Great Value Butterscotch Hard Candy, Kroger Toasty Peanut Butter Crackers. more...
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2861 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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