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Downsize2012
Journal
09 Sep 13
Downsize2012's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
266.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
806 kcal
Fat: 42.21g | Prot: 50.92g | Carb: 61.48g.
Breakfast:
Scrambled Egg (Whole, Cooked), Johnsonville Vermont Maple Syrup Breakfast Sausage.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Fuji Apples, Skinny Pop Popcorn.
more...
3438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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