specksmom's Journal, 09 September 2013

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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417 kcal

Fat: 25.22g | Prot: 9.60g | Carb: 35.15g.   Lunch: Campbell's Broccoli Cheese Soup, Signature Cafe Spinach Dip, Farmland Foods Cubed Ham, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. more...

1812 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...