wade17's Journal, 09 September 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 38.51g | Prot: 37.98g | Carb: 177.58g.   Breakfast: Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Jif Extra Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Pumpernickel Bread, Plums. more...

2554 kcal

Activities & Exercise: SEX - 9 minutes, Driving - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...