Weigh In record (no journal entry) for 09 September 2013
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212.0 lb
Lost so far: 49.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1393 kcal
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Fat: 36.40g | Prot: 51.78g | Carb: 230.68g.
Breakfast: Oats, 2% Fat Milk. Lunch: Plums, Apples, Nectarines, Winter Squash, Carrots, Vegetable Oil. Dinner: Heinz Salad Cream, Lamb, Ackee, Butter, Onions, Fish, Pumpkin (Without Salt, Canned), Yam. Snacks/Other: Nectarines, Apples. more...
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losing 4.0 lb a week
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claireshopeful's weight history
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