Mike Hitch's Journal, 08 September 2013

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home scales plus 5

200.5 lb Lost so far: 11.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1561 kcal

Fat: 31.35g | Prot: 57.31g | Carb: 290.98g. Breakfast: Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Grapes. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Apples, Bananas. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3379 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.5 lb a week


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	recorded a journal and a weigh in at 201.0 lb.
	recorded a journal and a weigh in at 201.0 lb.

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	ChandlerC recorded a weigh in at 188.5 lb.
	coachk727 recorded a weigh in at 220.0 lb.
	mcarsonfl recorded a weigh in at 211.0 lb.
	Judy Late updated their Exercise Diary.
	ECJ9983 updated their Food Diary.
	Paigehoffmann recorded a weigh in at 137.2 lb.
	nicobarraco recorded a weigh in at 178.6 lb.
	aazcl recorded a weigh in at 176.4 lb.

Mike Hitch's Journal, 08 September 2013

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