Mike Hitch's Journal, 08 September 2013

home scales plus 5
200.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
1561 kcal Fat: 31.35g | Prot: 57.31g | Carb: 290.98g.   Breakfast: Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Grapes. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Apples. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
3379 kcal Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.5 lb a week

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