Mike Hitch's Journal, 08 September 2013

Mike Hitch's Profile < Previous Entry |Next Entry >

home scales plus 5

200.5 lb Lost so far: 11.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1561 kcal

Fat: 31.35g | Prot: 57.31g | Carb: 290.98g. Breakfast: Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Grapes. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Apples, Bananas. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3379 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mike Hitch's weight history

view complete history

Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

	teralester1 recorded a Weigh In at 222.0 lb.
	ronsgal36 recorded a Weigh In at 179.8 lb.
	owlfeathers recorded a Weigh In at 155.0 lb.
	pkajpust recorded a Journal Entry and a Weigh In at 225.1 lb.
	prernas1 joined challenge 8kg in 6 Weeks.
	garden1743 recorded a Weigh In at 166.6 lb.
	egrass3 recorded a Weigh In at 202.2 lb.
	Joeyb0d recorded a Weigh In at 229.2 lb.

Mike Hitch's Journal, 08 September 2013

Submit a Comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

Mike Hitch's weight history

Mike Hitch's Recent Activity

Mike Hitch's Own Activity

Mike Hitch's Buddies

Other Member Diet Recent Activity