Mike Hitch's Journal, 08 September 2013

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home scales plus 5

200.5 lb Lost so far: 11.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1561 kcal

Fat: 31.35g | Prot: 57.31g | Carb: 290.98g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Egg. Lunch: Grapes. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Apples. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3379 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.5 lb a week

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	recorded a journal and a weigh in at 204.8 lb.
	recorded a journal and a weigh in at 205.0 lb.
	recorded a journal and a weigh in at 201.5 lb.
	recorded a journal and a weigh in at 205.0 lb.

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	Mcsva1956 recorded a weigh in at 210.0 lb.
	kbrammer updated their Food Diary.
	blb2100 supported bonrat's journal.
	Mz Carp updated their Exercise Diary.
	Dandilee supported notjune1's journal.
	AndreyNawn recorded a weigh in at 167.6 lb.
	northernmusician replied to jane988's post - Basal metabolic rate.
	HealthyAcademic recorded a weigh in at 213.4 lb.

Mike Hitch's Journal, 08 September 2013

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