Mike Hitch's Journal, 08 September 2013

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home scales plus 5

200.5 lb Lost so far: 11.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1561 kcal

Fat: 31.35g | Prot: 57.31g | Carb: 290.98g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Egg. Lunch: Grapes. Dinner: Bananas, Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3379 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.5 lb a week

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Mike Hitch recorded a Weigh In at 239.0 lb.

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Mike Hitch's Journal, 08 September 2013

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