Mike Hitch's Journal, 08 September 2013

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home scales plus 5

200.5 lb Lost so far: 11.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1561 kcal

Fat: 31.35g | Prot: 57.31g | Carb: 290.98g. Breakfast: Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Grapes. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Apples. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3379 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 8.2 lb a week

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	Nugent1 recorded a Weigh In at 256.0 lb.
	Patti Dog supported pandasmom's Weigh In.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
	rhinoblogger updated their Food Diary.
	lalzin recorded a Weigh In at 191.6 lb.
	Carolinebee999 recorded a Journal Entry and a Weigh In at 200.2 lb.
	donrimondo recorded a Weigh In at 185.2 lb.

Mike Hitch's Journal, 08 September 2013

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