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204.8 on WFF Gym scales...with pants
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2416 kcal
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Fat: 91.80g | Prot: 135.79g | Carb: 281.84g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Egg. Dinner: Watermelon, Green String Beans, Swiss Cheese, Turkey Burger. Snacks/Other: Once Again Sunflower Seed Butter, Mediterranean Snacks Sea Salt Baked Lentil Chips, HEB Frozen Dark Sweet Cherries, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3281 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 3.2 lb a week
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