Markdiederich's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
204.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markdiederich's own diet   losing 0.8 lb a week

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Markdiederich recorded a Weigh In at 213.0 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
Markdiederich recorded a Weigh In at 209.0 lb.

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Mufasa0407 updated their Food Diary.
Deb_N replied to their challenge post - The Kitchen is Closed - join this!.
huffmann updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
Blobby2007 recorded a Journal Entry.
GypsyLi updated their Food Diary.
LaBibi recorded a Weigh In at 128.5 lb.
John10251 supported RisingUp's Journal Entry.