Markdiederich's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
204.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markdiederich's own diet   losing 0.8 lb a week

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Markdiederich recorded a Weigh In at 207.0 lb.
Markdiederich recorded a Weigh In at 207.0 lb.
Markdiederich recorded a Weigh In at 205.0 lb.
Markdiederich recorded a Weigh In at 206.0 lb.

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BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.
snezica supported ChrisSpark's Journal Entry.
jmluongo updated their Food Diary.
solo3 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
Marcus35 updated their Food Diary.
FullaBella recorded a Journal Entry.