Markdiederich's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
204.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markdiederich's own diet   losing 0.8 lb a week

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Markdiederich's Own Activity

Markdiederich recorded a Weigh In at 220.0 lb.
Markdiederich recorded a Weigh In at 220.0 lb.
Markdiederich recorded a Weigh In at 217.0 lb.
Markdiederich recorded a Weigh In at 221.0 lb.

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Other Member Diet Recent Activity

debbiehig recorded a Weigh In at 164.0 lb.
ruhungry recorded a Weigh In at 123.0 lb.
LipstickLesbian added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
HCB supported kattay's Journal Entry.
Nikathron updated their Food Diary.
Robert E Whitcomb recorded a Weigh In at 185.0 lb.
Pmhan updated their Exercise Diary.
ClassicRocker supported northernmusician's Journal Entry.