miro69's Journal, 08 September 2013

after two days of eating as much as I can :)

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 45.12g | Prot: 211.50g | Carb: 204.63g.   Breakfast: Activia Breakfast Pot, Peaches. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...