Dwight Denso's Journal, 08 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 61.56g | Prot: 59.41g | Carb: 181.73g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Biscuit. Dinner: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites. more...

2276 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...