Weigh In record (no journal entry) for 08 September 2013
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250.2 lb
Lost so far: 99.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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587 kcal
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Fat: 35.34g | Prot: 50.10g | Carb: 14.00g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Marketside All-American Grinder. more...
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losing 25.2 lb a week
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foreverfrost's weight history
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