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Yesterday went out sailing with friends. We live along the Pacific Ocean in southern California so very blessed to be able to enjoy the water here (I had some wonderful beer while out there.) It has been very hot lately and it's always cool on the water. Afterward we went to a great restaurant, I ate fresh warm "cheesy" bread and I had cheesecake for dessert. Today we will barbecue rib-eye steak. Tomorrow is another "fast" day, Tuesday normal, Wednesday, "fast" and if I still am at 126 pounds or higher Thursday AM, I'm going to see if I can get the scale to move back to 124.8 by not indulging so much. So I will definitely start to journal Thursday in that case. It's been awhile and I won't want to do it because I have loved the freedom, but KEEPING weight off means watching every pound that wants to creep up on us!
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