yazzer's Journal, 01 November 2010

206.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 53.43g | Prot: 231.93g | Carb: 230.54g.   Breakfast: Nonfat Vanilla Greek Yogurt, Nathans Nova Salmon. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Roasted & Salted Pumpkin Seeds, Frozen Peach Unsweetened, cauliflower, Yellowfin Tuna (Fish). Snacks/Other: Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt. more...

2435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...