sister_parker's Journal, 01 November 2010

I am at 194.2 this morning! After a good week of eating I kind of blew it on Saturday (with Halloween birthday party and other goodies.) Sunday I got right back to it and am actually surprised with a "big"loss this week. But, I will take it.

194.2 lb Lost so far: 32.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 69.39g | Prot: 64.10g | Carb: 128.70g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: potato chowder. Dinner: green beans, roast beef, au gratin . more...

2451 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...