Weigh In record (no journal entry) for 01 November 2010
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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3388 kcal
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Fat: 146.90g | Prot: 124.14g | Carb: 398.08g.
Breakfast: banana, egg, oatmeal. Lunch: mayo, 6" Turkey Swiss on Italian Bread. Dinner: Peas, corn, barbecue sauce, Pork Picnic. Snacks/Other: baby ruth, peanut butter cup, Kit Kat bar, Tootsie Roll (Small), Sweet & Salty Almond Bars, apple. more...
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3331 kcal
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Activities & Exercise:
Exercise machine (slow) - 59 minutes, Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 1 minute, Walking (exercise) - 3.5/mph - 35 minutes. more...
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steady weight
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rumrooster's weight history
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