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165
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1260 kcal
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Fat: 19.20g | Prot: 95.08g | Carb: 188.07g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Blackberries. Lunch: Light Reduced Sodium Vegetable Soup. Dinner: Whole Grain Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, White Tuna Fish (Drained Solids In Water, Canned), Lowfat Cheddar or Colby Cheese. Snacks/Other: Activia Light Fat Free Peach Yogurt, Milk (Nonfat), Nonfat Pumpkin Spice Latte (Venti). more...
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2224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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