| November 2011 |
| Wed 23rd: |
720 *
|
40%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
320 *
|
18%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
212 *
|
12%
|
fat: 3.40g |
| |
protein: 3.74g |
| |
carbs: 48.34g |
|
-
|
-
|
| Fri 26th: |
1521 *
|
84%
|
fat: 58.93g |
| |
protein: 47.79g |
| |
carbs: 210.89g |
|
2324*
|
 803
|
| Thu 25th: |
193 *
|
11%
|
fat: 1.48g |
| |
protein: 3.07g |
| |
carbs: 44.01g |
|
2048*
|
1855
|
| Wed 24th: |
888 *
|
49%
|
fat: 33.31g |
| |
protein: 45.44g |
| |
carbs: 107.65g |
|
2923*
|
2035
|
| Thu 18th: |
404 *
|
22%
|
fat: 9.44g |
| |
protein: 16.11g |
| |
carbs: 71.20g |
|
-
|
-
|
| Tue 16th: |
181 *
|
10%
|
fat: 0.44g |
| |
protein: 7.43g |
| |
carbs: 37.98g |
|
2316*
|
2135
|
| Mon 15th: |
1079 *
|
60%
|
fat: 32.64g |
| |
protein: 73.68g |
| |
carbs: 132.33g |
|
-
|
-
|
| Tue 9th: |
490 *
|
27%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 8th: |
945 *
|
52%
|
fat: 16.88g |
| |
protein: 32.92g |
| |
carbs: 184.78g |
|
2576*
|
1631
|
| July 2011 |
| Thu 7th: |
244 *
|
14%
|
fat: 2.61g |
| |
protein: 6.60g |
| |
carbs: 52.09g |
|
1981*
|
1737
|
| June 2011 |
| Mon 13th: |
361 *
|
20%
|
fat: 0.56g |
| |
protein: 6.57g |
| |
carbs: 90.29g |
|
2169*
|
1808
|
| Sun 12th: |
-
|
-
|
|
2607*
|
-
|
| Sat 11th: |
-
|
-
|
|
2607*
|
-
|
| Thu 9th: |
675 *
|
38%
|
fat: 46.17g |
| |
protein: 35.24g |
| |
carbs: 37.41g |
|
-
|
-
|
| Wed 8th: |
304 *
|
17%
|
fat: 9.06g |
| |
protein: 9.01g |
| |
carbs: 55.13g |
|
-
|
-
|
| Tue 7th: |
1121 *
|
62%
|
fat: 51.07g |
| |
protein: 48.22g |
| |
carbs: 125.12g |
|
-
|
-
|
| Mon 6th: |
811 *
|
45%
|
fat: 23.51g |
| |
protein: 32.25g |
| |
carbs: 121.44g |
|
2389*
|
1578
|
| Sun 5th: |
1058 *
|
59%
|
fat: 38.09g |
| |
protein: 63.38g |
| |
carbs: 124.95g |
|
2631*
|
1573
|
| April 2011 |
| Wed 20th: |
212 *
|
12%
|
fat: 15.12g |
| |
protein: 10.68g |
| |
carbs: 9.22g |
|
-
|
-
|
| Tue 19th: |
520 *
|
29%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
-
|
-
|
