Weigh In record (no journal entry) for 01 November 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1371 kcal
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Fat: 37.23g | Prot: 45.29g | Carb: 217.96g.
Lunch: Campbell's Vegetarian Vegetable Soup. Dinner: Cheese Pizza, Mello Yello Citrus Soda. more...
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losing 0.2 lb a week
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