Weigh In record (no journal entry) for 07 September 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1479 kcal
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Fat: 63.87g | Prot: 69.17g | Carb: 155.11g.
Breakfast: Gatorade G2 Perform 02 - Tropical Blend, Nectarines, Boost Boost High Protein. Lunch: mio, lipton instant tea, water, Bob Evans Turkey and Dressing, Bob Evans Original Mashed Potatoes. Dinner: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Great Value Sliced Black Ripe Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Lawry's Fajitas Spices & Seasonings, Lettuce, Fried Beef. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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3251 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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