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Had my 4th Curves day and it's going so well. Together with this great site (fatsecret) I feel it is the best thing I have ever done.
Diet Calendar Entries for 07 September 2013:
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942 kcal
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Fat: 20.62g | Prot: 36.88g | Carb: 161.13g.
Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Publix Garden Pasta Salad, Kraft Miracle Whip Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Tomatoes. Dinner: Cucumber (Peeled), Tomatoes, Potato Soup. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Hy-Top Saltines. more...
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2671 kcal
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Activities & Exercise:
Driving - 30 minutes, Circuit Training - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours and 55 minutes. more...
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