Weigh In record (no journal entry) for 07 September 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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923 kcal
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Fat: 15.34g | Prot: 56.82g | Carb: 140.48g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Kirkland Signature Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Milk Chocolate Candies. more...
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steady weight
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