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I'm over the moon as after dreading my first weight-in, I discovered this morning that I had lost 3lbs after my first week. Actually thought that I wouldn't have lost anything, due to not having exercised a great deal. Just goes to prove that making only a small change can bring good results.
I know I'm going to have to work at the exercise this week, as I've read everywhere that your weight loss the first week is always higher than the weeks following. As long as I lose between 1-2lbs, I'll be happy.
Good Luck to Everyone x
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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losing 3.0 lb a week
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