ladyva's Journal, 06 September 2013

202.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1347 kcal

Fat: 44.89g | Prot: 77.07g | Carb: 168.68g.   Breakfast: Banana, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Coffee with Cream and Sugar, Fried Pork Chop (Lean Only Eaten), Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Cooked Snowpea (Pea Pod, from Frozen), Food Lion Yams in Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Lean Sliced Ham, Emerald Cocoa Roasted Almonds, Emerald Cocoa Roasted Almonds, Kroger Cinnamon Apple Sauce. more...

3106 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...