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Within the last couple of months I have been going to the gym. My fiancé and I joined Gold’s Gym 4 months ago. However, prior to joining the gym I was doing p90x. The at home gym was a good start; it really helped me build my endurance. Classes like body pump and body combat really helped me kick the weight.Feeling good and healthy.
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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