Weigh In record (no journal entry) for 28 October 2010
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1957 kcal
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Fat: 62.42g | Prot: 76.70g | Carb: 289.20g.
Breakfast: Honeydew Melons, 1% Fat Milk, Raisin Bran Clusters. Lunch: Mushrooms, Zucchini, Cooked Summer Squash, Ground Turkey, Instant White Rice, Green Peas, Brussels Sprouts. Dinner: Cheeseburger, Coca-Cola Classic (Small), Bunny Brown n Serve Rolls, 97% Fat Free Bonless Ham Steak with Natural Juices, Corn Green Giant Niblets, Shedd's Spread Spreadable Sticks Vegetable Oil, Cooked Turnip. Snacks/Other: Goldfish Original Crackers, Creamy Peanut Butter, Pink Lady Apples. more...
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2929 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 23.3 lb a week
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