Weigh In record (no journal entry) for 06 September 2013
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259.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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500 kcal
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Fat: 16.74g | Prot: 37.84g | Carb: 53.66g.
Breakfast: Tomatoes, Oscar Mayer Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Yellow Summer Squash, Oscar Mayer Turkey Bacon. Dinner: Celery, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Kraft Mayo with Olive Oil, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: pirates booty aged white cheddar rice & corn puffs. more...
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3879 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Tennis - 30 minutes. more...
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losing 1.8 lb a week
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