phouse8man's Journal, 06 September 2013

235.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 31.90g | Prot: 73.53g | Carb: 136.87g.   Breakfast: Jimmy John's #12 Beach Club Unwich (No Mayo), Original 99% Fat Free Yogurt - Red Raspberry, Banana, Cantaloupe Melons. Lunch: Heineken Heineken Beer. Dinner: Tilapia (Fish). Snacks/Other: Heineken Heineken Beer, Teddy Grahams Honey, Almond Crunch. more...

3100 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...