Weigh In record (no journal entry) for 06 September 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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751 kcal
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Fat: 22.42g | Prot: 16.77g | Carb: 124.32g.
Breakfast: Sara Lee Cinnamon with Raisins Bakery Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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