Weigh In record (no journal entry) for 06 September 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1721 kcal
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Fat: 23.63g | Prot: 47.31g | Carb: 165.68g.
Breakfast: Bananas , Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Zinfandel Wine , Red Table Wine , City Barbeque Wheat Bun, Red Table Wine , Lightlife Lightlife Kick'n Black Bean Burgers. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tea (Brewed) , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.8 lb a week
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