Weigh In record (no journal entry) for 05 September 2013
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187.8 lb
Lost so far: 64.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1253 kcal
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Fat: 49.51g | Prot: 43.03g | Carb: 174.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Cherry Almond Bleu Salad. Dinner: Fried Ripe Banana, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Green String Beans (Fat Added in Cooking), Spinach and Cheese Casserole, Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned French Fried Potatoes, General Tso's Chicken. Snacks/Other: Cuties Clementines, Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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