Weigh In record (no journal entry) for 06 September 2013
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274.3 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2421 kcal
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Fat: 87.97g | Prot: 117.87g | Carb: 281.14g.
Breakfast: Bosbessen, Havermout. Lunch: IJsboerke Vanille Roomijs, Hard Broodje, Gebakken of Gebraden Gepaneerde Kipfilet met Vel, Aardappelkroket. Dinner: Royco Aspergesoep, Aldi Filet de Dinde aux Fines Herbes, Balade So Light, Meergranenbrood. Snacks/Other: Boni Galeo Light, Waterijsje (Suikervrij), Croissant. more...
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3618 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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