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I started my new plan yesterday but found this site today and I am very excited about what I have seen so far!
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114.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2013:
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515 kcal
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Fat: 18.71g | Prot: 46.33g | Carb: 40.23g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. Lunch: Ken's Steak House Lite Strawberry Vinaigrette, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Plums. more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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