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Didn't work out yesterday or this morning still sore from Weds but plan to get on the treadmill tonight and also see what I can do in terms of the other exercises including weights with my injured hand. Car battery was died when got up this morning 116$ out the window!
Diet Calendar Entry for 06 September 2013:
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1207 kcal
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Fat: 46.47g | Prot: 92.78g | Carb: 106.90g.
Breakfast: Silk Pure Almond Milk - Original, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Salmon. Snacks/Other: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Granny Smith Apples, Plums, Blue Diamond Sliced Almonds, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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