jlight22's Journal, 05 September 2013

15 lbs by Halloween.
Well I am eating great. No sugar, breads, or pastas since August 1st. We have gone camping for two of those weekends and I did very well. Not one smore anything else I shouldn't eat!
I feel very good. Not losing as fast as I want, but I am going down. I need to start doing some kind of exercise. I have to fit it in somehow.
on diet Atkins  

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